Exercises

Bench Press

Set	Reps	Weight	Status
1	5	20.00 kg	✓
2	5	20.00 kg	✓
3	8	20.00 kg	✓
4	7	20.00 kg	✓

Push-ups

NoSetsLogged

Lateral Raises

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓

Russian Twists

Set	Reps	Weight	Status
1	30	9.00 kg	✓
2	30	9.00 kg	✓
3	30	9.00 kg	✓
4	30	9.00 kg	✓

Plank

Set	Time	Weight	Status
1	1:00	0.00 kg	✓
2	1:00	0.00 kg	✓
3	1:00	0.00 kg	✓
4	1:00	0.00 kg	✓
5	1:00	0.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	0.00 kg	✓