Sammy09

Back and Triceps

📅 April 01, 2026
🕐 Started 18:28
🏁 Ended 19:31
⏱️ 1:02:22
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Cable Row

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 35.00 kg ✓
3 12 35.00 kg ✓
4 12 35.00 kg ✓
5 12 35.00 kg ✓

Dumbbell Reverse Flyes

Set Reps Weight Status
1 12 2.50 kg ✓
2 12 2.50 kg ✓
3 12 2.50 kg ✓
4 12 2.50 kg ✓

Dumbbell Row

Set Reps Weight Status
1 12 17.50 kg ✓
2 12 17.50 kg ✓
3 12 17.50 kg ✓
4 12 17.50 kg ✓

Lat Pulldown

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 15.00 kg ✓
3 12 15.00 kg ✓
4 12 15.00 kg ✓