Sammy09

Upper Body (Shoulders)

📅 May 08, 2026
🕐 Started 13:28
🏁 Ended 13:56
⏱️ 0:27:27
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Overhead Press

Set Reps Weight Status
1 20 20.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Front Raises

Set Reps Weight Status
1 12 15.00 kg ✓
2 12 15.00 kg ✓
3 12 15.00 kg ✓
4 12 15.00 kg ✓