Exercises

Squat

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	7	90.00 kg	✓
3	8	90.00 kg	✓
4	8	90.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	150.00 kg	✓
2	12	150.00 kg	✓
3	12	150.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
2	12	30.00 kg	✓
3	7	30.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	16	105.00 kg	✓
2	16	105.00 kg	✓
3	15	115.00 kg	✓
4	15	115.00 kg	✓

Plank

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Russian Twists

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