Sammy09

Upper Body (Chest and Biceps)

📅 March 07, 2026
🕐 Started 11:51
🏁 Ended 12:22
⏱️ 0:30:58
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Bench Press

Set Reps Weight Status
1 16 20.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Incline Bench Press

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓

Dumbbell Flyes

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓

Close Grip Bench Press

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓

Hammer Curl

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓