5-Day Push/Pull/Legs Split - Men

Day 2: Pull (Back, Biceps)

📅 May 30, 2026
🕐 Started 08:20
🏁 Ended 09:08
⏱️ 0:47:26
83% Completion
Feeling:

Exercises

Deadlift

Set Reps Weight Status
1 12 60.00 kg
2 12 60.00 kg
3 12 60.00 kg
4 12 60.00 kg

Pull-ups

Set Reps Weight Status
1 8 0.00 kg
2 8 0.00 kg
3 8 0.00 kg
4 8 0.00 kg

Barbell Row

Set Reps Weight Status
1 12 60.00 kg
2 12 60.00 kg
3 12 60.00 kg
4 12 60.00 kg

T-Bar Row

NoSetsLogged

Barbell Curl

Set Reps Weight Status
1 8 30.00 kg
2 8 30.00 kg
3 8 30.00 kg
4 8 30.00 kg

Dumbbell Curl

Set Reps Weight Status
1 9 12.00 kg
2 9 12.00 kg
3 9 12.00 kg
4 10 12.00 kg