Exercises

Lat Pulldown

Set	Reps	Weight	Status
1	8	72.50 kg	✓
2	8	72.50 kg	✓
3	8	55.00 kg	✓
4	8	55.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	10	40.00 kg	✓
2	10	40.00 kg	✓
3	10	40.00 kg	✓

Cable Row

Set	Reps	Weight	Status
1	10	42.50 kg	✓
2	10	47.50 kg	✓
3	10	47.50 kg	✓

Face Pulls

Set	Reps	Weight	Status
1	10	25.00 kg	✓
2	10	25.00 kg	✓
3	10	25.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
2	10	72.50 kg	✓
3	10	72.50 kg	✓
4	10	72.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	15.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	10	15.00 kg	✓
2	10	15.00 kg	✓
3	10	10.00 kg	✓